foods that make you poop

If you have problems regulating your bowel movements, you should talk to your doctor. Foods That Make You Poop–There are many food items that can help regulate bowel movements. Here are some popular foods that can help you poop: Apples, Bananas, and Dates. These fruits contain fiber and can be eaten regularly.

Dietitians share 12 foods that help regulate bowel movements

If you’ve ever experienced constipation, you know how important it is to get plenty of fiber into your diet. A half-cup of whole grain contains 4 grams of fiber. A full cup has more than 12 grams. Whole grains are great for regulating bowel movements and can be stuffed into other foods. The fiber they provide can also help regulate blood sugar and prevent heart disease.


Bananas are a great source of dietary fiber that is useful for relieving constipation. The laxative properties of bananas are due to their sorbitol content. This naturally occurring sugar alcohol is poorly absorbed in the body, but it has laxative properties. It helps speed the passage of food through the gastrointestinal tract by increasing the water content of stool. The laxative effects of bananas are not limited to constipation, however.

Bananas are also loaded with insoluble fibre, which helps bulk up stools. They also contain probiotics, which are good bacteria that live in the digestive tract. These bacteria aid in the passage of stools. They may also help prevent constipation by regulating intestinal pH levels, thereby regulating bowel movements.

Consuming bananas before a meal has many benefits for constipation. They are rich in fibre and contain pectin, which helps move food through the intestines. Eating bananas before a workout helps stimulate the colon, which makes stools move faster. If you are constipated, it is also recommended to increase your daily intake of fruits and vegetables.

Bananas contain high levels of potassium and magnesium, which can help with bowel regularity. However, it is important to note that eating bananas on an empty stomach may cause an imbalance of potassium and magnesium in the blood. As such, bananas are not a good choice for those with a high-blood pressure, as this can cause indigestion.

The nutritional value of bananas varies depending on the stage of ripeness. However, eating green bananas may cause constipation. This is because green bananas contain more resistant starch than their yellow counterparts. Brown and yellow bananas have lower amounts of resistant starch and are therefore easier to digest.


There’s some debate over whether dates make you poop, but one thing is certain: they’re high in sugar. Even a single serving contains nearly 30 grams of sugar. This sugar, which is also found in other fruits and vegetables, is not good for everyone. Excess amounts can cause gastrointestinal issues, including gas and abdominal pain. Plus, they can alter your body’s bacteria balance.

As a result of their high sugar content, dates can cause diarrhea if consumed in excess. They act as natural laxatives when soaked in water, so eating a large quantity of them may lead to a problem. Although dates are delicious and are a popular flavoring in many recipes, excessive consumption can cause problems with your digestive system.

The high fiber content in dates can help promote regularity and prevent constipation, but excessive consumption may cause diarrhea. In addition, dates contain a chemical called sorbitol, which has a laxative effect. People with allergies to dates should avoid them. If you have diarrhea after eating dates, you should consult a doctor.

Although dates do not cause diarrhea, they contain a large amount of fiber and sugar, which can contribute to a foul odor. Also, dates can contribute to gas and bloating, so you should limit their intake. You can still eat dates, but avoiding them after a large meal is a better option.


Apples contain a lot of fiber and fructose, both of which are known to cause digestive problems. When they reach the large intestine, fructose and fiber ferment, causing gas and bloating. However, you should not avoid apples altogether as they can help you avoid these problems.

In addition to containing a high amount of fiber, apples are also a good source of pectin, which is water-soluble and helps bulk up stool and promote regular bowel movement. Other benefits of apples include their low calorie content and a high concentration of antioxidants. Many studies have shown that eating apples regularly can help prevent or treat constipation.

Apples have been used as a laxative for centuries. The pectin they contain helps promote bowel movement by reducing the length of time that food takes to move through the colon. In addition, the vitamins and minerals found in apples aid in digestion, making stools softer and more frequent. Some people even take apple cider vinegar for constipation to help relieve the symptoms.

Apples are an excellent snack or dessert. The pectin content of the fruit helps your digestive system eliminate heavy metals and toxins from the body. Additionally, apples are easy to digest, even if they are bruised. However, when cooking apples, make sure to check for signs of rot and mold. When the fruit is rotten, it can cause diarrhea and nausea.

Apples are also an excellent source of fiber, which has benefits for your health. Eating enough fiber can prevent heart disease and limit your risk of developing diabetes. The average adult should consume 25 grams of fiber each day, which is equivalent to three medium apples. In addition to being a great source of fiber, apples also contain important vitamins and minerals.


The food prunes contains insoluble fiber, which is an essential fuel for the good bacteria in the intestines. These bacteria then use this dietary fibre to produce butyric acid, a short-chain fatty acid that is crucial for maintaining a healthy colon tract.

Prunes are a great food to include in your diet. They contain a lot of fiber and are also a great source of iron, which is important for a healthy digestive system. Additionally, they contain a substance called sorbitol, which provides a mild laxative effect. Eating a prune every night can prevent constipation and may help prevent anemia.

Prunes have been linked to improving bowel function in one study conducted by the University of Iowa. They found that people who ate prunes and psyllium husks experienced better bowel function. However, it is important to note that this method of laxative treatment is not for everyone.

Prunes can also be helpful for children with constipation. For example, you can mix a tablespoon of prune puree with water and give your child a tablespoon of prune juice. This should result in bowel movement within six to twelve hours after ingestion. As a rule of thumb, children who have constipation can take as much as half a cup of prune puree each day.

The fruit has a bad reputation, but it is also nutritious and versatile. It is also delicious. In fact, the food has been given a rebranding by the prune lobby in 2000.